Скачать или смотреть 10 Signs of Nutritional Deficiencies | Iron, Vitamin D, B12, Fibre, Calcium & Protein | Dr. Shalini

न्यूट्रिशनल डेफिशियंसीज (Nutritional Deficiencies) हमारे शरीर में कई तरह की स्वास्थ्य समस्याओं का कारण बन सकती हैं। इस वीडियो में Dr. Shalini Garwin Bliss, Head Dietician, PSRI Hospitals आपको बताएंगी कि न्यूट्रिशनल डेफिशियंसीज से कैसे बचा जा सकता है। ये वीडियो आपके लिए बेहद रूरी है अगर आप आयरन डेफिशियंसी (Iron Deficiency), विटामिन D की कमी (Vitamin D Deficiency), विटामिन B12 की कमी (Vitamin B12 Deficiency) या कैल्शियम की कमी (Calcium Deficiency) से परेशान हैं।

Nutritional deficiencies like Iron, Vitamin D, Vitamin B12, Calcium, Protein, Magnesium, Fibre, Vitamin C can lead to weakness, fatigue, hair fall, brittle nails, bone pain, and poor immunity. In this video, Dr. Shalini Garwin Bliss, Head Dietician at PSRI Hospitals, explains how to identify the signs of deficiency and correct them naturally. Learn the best foods like spinach, eggs, fish, dairy products, nuts, pulses, seeds, and leafy greens that can help you overcome deficiencies and stay fit and energetic.

#protein #vitaminb12 #vitamind #vitaminc #calcium #healthtips #nutritionaldeficiency

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Time Stamps -
00:00 Precap & Montage
1:51 Best Foods to Eat for Anemia (Iron Deficiency Diet)
5:11 Calcium Deficiency – Foods to Include in Daily Diet
6:30 Magnesium Deficiency – What to Eat & Natural Sources
7:44 Vitamin B12 Deficiency – Vegetarian & Non-Veg Foods
9:39 Potassium Deficiency – Fruits & Vegetables to Add
10:34 Vitamin D Deficiency – Sunlight & Food Sources
11:22 Vitamin C Deficiency – Immunity Boosting Foods
12:00 Common Nutrient Deficiencies & Diet Tips
12:57 Protein Deficiency – High Protein Foods for Energy
16:09 Fiber Deficiency – Best Sources for Good Digestion
17:20 Conclusion & Tips


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NBT Life is an official partner of Times Internet Limited. NBT Life focuses on different spheres of a person's life - Health. We are a team of trend-savvy digital journalists who know exactly what their audience wants to watch. Wearing practicality and credibility on our sleeves, we are determined to deliver the most informative and entertaining videos that you can relate to in your day-to-day life.

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