Скачать или смотреть Neend jyada aaye to kya karna chahiye. Din main neend aaye to kya kare. Neend bhagane ka tarika.

In this video, Dr. Mayank Agrawal explains:✅ What exactly is Excessive Daytime Sleepiness?✅ Difference between normal tiredness & pathological sleepiness✅ Common symptoms & warning signs✅ Causes:
Sleep disorders: Obstructive Sleep Apnea (OSA), Narcolepsy, Restless Legs Syndrome
Poor sleep hygiene, insufficient sleep
Medications (antidepressants, antihistamines, sedatives)
Medical & psychiatric conditions: depression, hypothyroidism, neurological disorders
🧪 Diagnosis:
Detailed clinical evaluation
Sleep study (Polysomnography)
Epworth Sleepiness Scale

Symptoms
Persistent sleepiness during the day
Unintentionally dozing off (while reading, watching TV, driving)
Trouble concentrating, forgetfulness
Irritability or mood changes
Slow reaction time
Morning headaches (if OSA)

⚡ Causes (in brief):
Sleep deprivation / irregular schedule
Obstructive Sleep Apnea (snoring, pauses in breathing)
Narcolepsy
Restless Legs Syndrome
Depression or anxiety
Medications (antihistamines, antidepressants)
Hypothyroidism

🩺 Treatment options:✅ Improve sleep hygiene (fixed sleep schedule, limit caffeine late in day, avoid screen before bed)✅ Treat underlying sleep disorder (e.g., CPAP for sleep apnea)✅ Medications (for selected patients):
Modafinil, Armodafinil: FDA approved for Narcolepsy & Sleep Apnea-related EDS
Methylphenidate / Amphetamines: rarely used; under specialist supervision✅ Address depression, thyroid disorders, or other medical causes
Daytime sleepiness is not just inconvenience — it increases risk of accidents, affects memory, mood & productivity.

#DaytimeSleepiness #ExcessiveDaytimeSleepiness #SleepDisorder #EDS #Narcolepsy #Modafinil #MentalHealth #DrMayankAgrawal #Fatigue #SleepMedicine #SleepHealth #SleepApnea #SleepAwareness