How Long Will 3x5 Last? Vertical Diet, Maintaining Strength, Deload Weeks (Q&A Part 2/2)

Part 1:    • Learning How To Program, 5/3/1, Manag...  

Part 2/2 Answering questions from a recent IG post @untamedstrength

00:00 What is your favorite Slayer song to workout to?
00:27 How long would 3x5 work?
02:08 When is your next bikini competition?
02:19 Would you recommend a light day and heavy day for squatting?
04:00 What do you think about the vertical diet?
05:20 When should I use knee wraps?
07:52 Does Polka know she’s a good gurrrl?
07:59 What is the minimum Volume/Intensity I need to maintain my lifts?
08:51 Do you think it’s absolutely necessary to sleep 8 hrs in order to make strength gains?
09:42 What were your 1 rep maxes when you started working with Austin Baraki?
10:13 What is your take on Deload weeks?
11:45 How would you respond to someone who criticizes the layback in the press?
12:11 How do you fix hitching in the deadlift?
13:30 When you pin squat/pin bench do you rest all of the weight on the pins?
14:28 Which way should I load plates on the bar?
15:05 My heels lift off the floor when I squat; is this bad? If so, how do I fix it?
16:12 Was the workout you did with Real World Tactical worse than anything you’ve ever did in the Marine Corps?
18:45 Is the Alan Thrall playlist on Spotify yours?
18:55 What was your best memory from presidential duty?
19:25 Did you lift weights in high school? Did you play sports?
20:10 What truck are you going to buy next?
20:20 How do you find motivation to train? What program adjustments would you make for someone with a busy job?

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Intro Music: https://bloodeaglewbpa.bandcamp.com/r...

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