Скачать или смотреть Train Like a Pro: Ashley Wagner and Adam Rippon — DB365

We all get by with a little help from our friends, but last week, we met two friends who are doing a little better than simply getting by. Figure skaters Ashley Wagner and Adam Rippon have had a beyond stellar season — Wagner earned the silver medal at the World Championship in April, ending a decade-long medal drought for the American women, and Rippon won his first National title in January.

Wagner and Rippon dropped by the Daily Burn 365 studio for a full body workout last week. Daily Burn 365 is the live, daily workout show for beginners and beyond. Members can stream a new 30-minute workout every day at 9 a.m. ET, or watch later on-demand. Plus, catch guests like Wagner and Rippon, Nigel Barker, Jenna Wolfe and Taye Diggs, and chat live with other members. Start your 30-day free trial at http://bit.ly/joindailyburn

Not ready to sign up? You can always catch a free, full-length workout video on our YouTube channel every Monday. Daily Burn 365 is a full-body workout for beginners, featuring a mix of cardio and strength training. You’ll get an energizing half-hour of exercise that burns calories, complete with a warm-up and a cool-down. Our no-equipment 30-minute fitness routines target your shoulders, arms – including biceps and triceps – chest, abs, core, butt, legs and back. Our certified trainers will lead you through a variety of workouts for beginners that could include kickboxing, Tabata, dance, yoga, MMA, Pilates and more. Expect workout moves including planks, burpees, sit-ups, push-ups, squats, pliés and lunges.