Скачать или смотреть एवोकाडो फल के फायदे / Health Benefits of Avocado / Wellness / health / wealth / happiness

#avocado #wellnessback
The avocado is a unique fruit
It is also a physiological relaxer that helps with your sleep and blood pressure.
• Folate, vitamin C, vitamin K, B vitamins, vitamin E, manganese, magnesium, zinc, vitamin A • It is loaded with fat-soluble Per cup, an avocado has 12 grams of carbohydrates • Net Carbs: 2g / cup High Amounts of Fat • 77% of avocado is fat – mostly monosaturated. Fiber • 75% of insoluble fiber • Food for bacteria • Insoluble fiber speeds up digestion – too much of it could give you diarrhea. • Two types of Insoluble Fiber: Fermentable and Non-Fermentable Phytonutrients • Benefits: Anti-inflammatory, Anticancer, Antimicrobial, Carotenoids (Fat-Soluble) • Phytosterols
Eating avocados regularly lowers the “bad” LDL cholesterol and blood triglycerides by up to 22% and increases the “good” HDL cholesterol by up to 11%. –
The amount of nutrients in avocado is very high. • An average avocado has between 500 to 800mg of potassium which is good for energy, blood sugars, and the heart. • It is also a physiological relaxer that helps with your sleep and blood pressure.
Benefits: Anti-inflammatory, Anticancer, Antimicrobial, Supports blood sugar • Carotenoids (Fat-Soluble) • Phytosterols