Скачать или смотреть FREE 8 WEEK CONJUGATE STRENGTH WORKOUT PROGRAM | Mi Casa Deadlift Workout |

Program: https://docs.google.com/spreadsheets/...
-The exact program I followed for the last 8 weeks, this program is similar to the massthetics basic program with my own variations with exercises that i knew would benefit my own weak points.
-I would not recommend this program for a beginner lifter due to the high frequency of heavy lifting.

SUBSCRIBE FOR MORE!

Instagram:

@nickspataro_fit
  / nickspataro_fit  

My Facebook Page:

https://www.facebook.com/nickspatarof...

Training Advice/Questions:

[email protected]

Song:    • Eminem - The Way I Am (Instrumental)  
Song: https:   • Hermitude - The Buzz (feat. Big K.R.I.T., ...  
Song:    • Close My Eyes - Upbeat Old School Hip Hop ...  
Song: https:   • Hermitude - The Buzz (feat. Big K.R.I.T., ...