Скачать или смотреть ⚪️ PILATES | Mat | Classical Breakdown (9-12) – Master the Foundations

Refine your Classical Pilates practice with this focused breakdown of exercises 9-12 from Joseph Pilates’ original Contrology mat series. This session will help you build core strength, enhance flexibility, and master precision, as we break down:

✔ The Open Leg RockerCorkscrew – Core rotation & spinal mobility
✔ The Corkscrew – Oblique engagement & flexibility
✔ The Saw- Back Extension and Rotation
✔ The Swan-Dive – Back extension & control

🔥 Let’s break it down and refine these Classical Pilates exercises with power & control!

⸻

🌟 What’s Inside This Breakdown?

✔ Step-by-step form & technique guidance for each exercise
✔ Core-strengthening sequences to improve endurance & balance
✔ Breathwork & Classical Pilates principles for efficiency & precision

🔗 Subscribe for More Must-Do Pilates Workouts! →    / @youtubepilates  

⸻

💖 More Pilates Workouts You’ll Love:

👉 Quick Mat Pilates for Core Strength -    • 34 Original Pilates Exercises  
👉 Fascial Stretch Video for Full-Body Release -    • 🧘‍♀️ 25-Minute Fascia-Focused Full Body St...  

📲 Follow for Daily Pilates Inspiration: tiktok.com/@youtubepilates

📌 Comment “I’m in!” if you’re joining me today! 💬

#Pilates #ClassicalPilates #MatPilates #PilatesBreakdown #CoreStrength #PilatesFlow #Contrology #PilatesForAthletes #WorkoutForWomen #WorkoutForMen #FullBodyWorkout #BestPilatesWorkout #FitnessGoals #ReformerFlow #PilatesForCore #CoreActivation #TotalBodySculpt #PilatesAlignment #CelebrityWorkout #ViralWorkout #TrendingWorkout #PilatesPosture #HomeWorkout #PilatesTutorial #PilatesSculpt #StrengthAndControl #NoExcuses