Скачать или смотреть This Is Why You Can’t Sleep at Night | Psychology of Late-Night Overthinking

Ever find yourself wide awake at 3 a.m. replaying embarrassing moments from 2017, worrying about tomorrow, or questioning your entire existence? You're not alone, and you're definitely not broken. In this video, we dive into the psychology behind those racing thoughts, regrets, and "what if" spirals that hijack your sleep in the middle of the night.

Learn how your brain works differently when you're trying to sleep, why it turns into a drama queen after dark, and the three common thought traps that keep you awake. Backed by neuroscience and explained in a fun, relatable way, this video will help you understand your late-night brain and how to deal with it.

🎯 Topics Covered:

Why your brain spirals at night

The role of the prefrontal cortex and limbic system

3 a.m. anxiety and overthinking explained

Psychological tips to stop midnight overthinking

How to calm your mind and fall back asleep

💡 Perfect for anyone dealing with insomnia, anxiety, or late-night regrets who wants to understand the real psychological reasons behind it.

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