5 Ways to Forgive Someone Who Wronged You

Resentment hurts. It can eat us up from the inside. Somehow we believe that the only way to rid ourselves of resentment is when some form of retaliation occurs. But this may never happen. And so, we run the risk of spending the majority of our lives suffering past hurts while our enemies flourish.

As Viktor Frankl wisely stated: “When we are no longer able to change a situation we are challenged to change ourselves.” End quote. We can’t change the past, and we can’t change others. Our mental well-being doesn’t depend on whether or not we get revenge or receive an apology. It depends on how we handle the pain inflicted on us. So, we have a choice.

We can choose to stay attached to old hurts and take our suffering into the grave. Or we can choose to take the antidote and let go of our suffering, so we spend the rest of our lives without the heavy burden of resentment. This antidote has a name: forgiveness. This video (5 Ways to Forgive Someone Who Wronged You) explores five healthy ways to forgive and let go, based on philosophy and psychology.

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00:00 - Intro
02:19 - (1) Accepting that humans are flawed
04:12 - (2) Contemplating anger and resentment
05:40 - (3) Being mindful of destructive thinking
07:36 - (4) Not forgetting the positive
09:19 - (5) Choosing love, not hate

#forgiveness #howtoforgive #resentment