Скачать или смотреть 20 Minute Dumbbell Full Body Workout - No Repeat | Conor Corcoran

This one is going to be fun – and I think you’ll love it. It’s a simple, repeatable format you can do anywhere, with whatever exercises you enjoy most.

Follow along with my full-body workout below, or swap in your favourite movements to make it your own.

Here’s how it works:

4 x 5-minute rounds of non-stop effort.

Push as hard as you can during each block.

Rest 2 minutes between rounds to recover.

Perform 12 reps of each exercise before moving to the next. Keep cycling through until the 5 minutes are up.

Round 1: Floor Press → Reverse Lunges → Plank
Round 2: Deadlift → Upright Row → Flutter Kick
Round 3: Bent Over Row → Front Squat → Russian Twist
Round 4: Bicep Curl → Tricep Extension → High Knees

Go give it everything you’ve got — and if you have any questions, just drop me a message!

Want a structured, progressive workout programme designed to build muscle, burn fat, and boost your fitness?

Head to www.collectivefitness.ie to get started.

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