Скачать или смотреть Why You Should NEVER Shuffle: Fix Your Pelvic Floor While You Walk

Are you planning your entire afternoon around the location of the nearest restroom? For many seniors, a "heavy" lower body and loss of bladder control feel like an unavoidable part of aging. In this video, Dr. Ethan Vance reveals that the secret to your stability and independence is hidden in your Pelvic Floor—the silent foundation of your entire core.

We move beyond standard advice and uncover three specific walking styles designed for the senior body. Learn how to turn every step into a strengthening exercise using the Heel-to-Glute Connection, the Tall Spine Balloon Walk, and the Soft Landing Silent Walk. These smarter strategies help take the pressure off your foundation, reduce hip stiffness, and stop the "shuffle" that saps your vitality.

In this video, you will discover:
-The Pelvic Hammock: Why your pelvic floor is the key to hip and lower back stability.
-The Heel-to-Glute Connection: How an intentional toe-push activates the "internal elevator" for your bladder.
-The Tall Spine Balloon Walk: A simple visualization to decompress your torso and stop pelvic floor crushing.
-The Soft Landing Silent Walk: How to use eccentric muscle control to shockproof your joints.
-Margaret’s Success Story: How 10 minutes of intentional walking stopped urgency and restored confidence.

Disclaimer: This information is for educational purposes only and is not a substitute for professional medical advice. Always consult with your doctor or a pelvic floor physical therapist if you are experiencing severe symptoms or chronic pain.


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