Скачать или смотреть WITHIN | Ep. 1 | Dr. Chris Regan: How to Create Healthy Relationships

Dr. Azadeh Khatibi speaks with pyschologist Dr. Chris Regan on how to transform your relationship with yourself and others, especially during times of stress, upheaval, insecurity and uncertainty. They cover a spectrum of topics, including what characterizes healthy and unhealthy relationships, how our childhood and past affect the type of adult we become and how we parent our children and bring to relationships, plus great info on how to improve relationships, how to regulate your emotions, anger, relationships with co-workers, healthy communication techniques, conflict resolution, substance use, and how to use your gifts to make the most of your life.

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