Скачать или смотреть STABILITY BALL HEAD LIFT 🔥

STABILITY BALL HEAD LIFT 🔥

Lie face down on the ball, feet on wall or floor for support
Slowly lift head up and down
Keep movements controlled, engage your back

Benefits:
Strengthens lower & upper back
Improves posture and spinal mobility
Engages core and shoulders

#StabilityBall #BackStrength #CoreWorkout #PostureCorrection #HomeFitness #MobilityMove

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#fromzerotoofit
With love, ​⁠
OM NAMAH SHIVAY 🙏

Disclaimer: This video shares my personal experience and is for educational purposes only. Consult a healthcare professional before starting any new exercise program. Perform exercises at your own risk. I am not responsible for any injury or health issues that may occur.