Скачать или смотреть Why Some Exercises Become Risky After 70 Not All Exercise Is Safe

This script examines why certain exercises become risky after 70,
even when they once felt safe and familiar.

It challenges the assumption
that staying active automatically means staying healthy.

The focus is not on weakness,
but on how aging changes balance, recovery, and joint tolerance.

Movements that rely on speed, impact, or sudden direction
carry different consequences later in life.

The script explains how falls and injuries
often come from confidence, not frailty.

It highlights exercises that stress knees, hips, spine, and tendons
without providing protective benefit at this age.

Special attention is given to delayed injury,
where damage appears days after activity.

The narrative emphasizes maintenance over performance.

Instead of intensity,
it prioritizes stability, control, and predictability.

The script reframes exercise
as a tool for independence, not achievement.

It guides viewers to rethink familiar routines
before the body forces that decision.

The core message is simple:
after 70, the goal is staying intact.

This approach protects mobility, confidence,
and daily autonomy in later years.