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How to Nip That Hungry Bitch in the Bud (Part III in my Weight Loss Series)

Okay, we've come this far together, I've talked about sugar, moving your body and the background info I had on food and now the moment of truth. How I tipped the scales in my favor.

Here's the deal though, what most of you will see when you watch this video is a woman on a diet. I know, I confess it's true. But anyone that doesn't want to make the commitment, that only takes this for face value, that thinks it's too hard or that they are beyond help will ONLY see a woman on diet.

I break it down and give you much more than that. The reasons I did it and the lessons I learned (10 things in total) that are the meat and potatoes- shit, food analogy, sorry.

Those things are what will make WHATEVER you choose for yourself in the food department, the best choice for you and you'll be more successful at it, I promise.

Food is a very personal choice and I'm not going to dictate what one can and cannot eat, remember that. We do what we gotta do, especially in the beginning when we're learning and and researching for ourselves.

Here are a couple of my food dogma's if you are interested. There are things we eat the will benefit our health and there things that will deter from it. As much as possible, eat food that is as close to how nature intended it. Avoid white flour, white sugar, white rice anything overly bleached and processed. BUT ENJOY ALL OF IT- NO MATTER WHAT!!!

Thanks for watching, please share this on facebook and twitter.

P.S. I'm collecting your Q's so don't be a hold out. I'm here to be of service to you.