Скачать или смотреть Hybrid Athlete Workout: Strength & Cardio Blitz

Unlock your inner hybrid athlete with this intense workout combining strength and cardio!

This shorts video packs a punch:

Snatch & Clean & Jerk: Master Olympic lifts to build explosive power. (50kg Snatch, 70kg Clean & Jerk) ️‍♂️
Plyometrics: Boost vertical jump and agility with trap bar jumps, box jumps (single leg too!), (70kg Trap bar jump, 24kg Box jump, Single leg box jump)
Strength Training: Build full-body muscle with goblet squats and high pulls. (40kg Dumbbell Goblet Squat, 70kg Barbell High Pull)
Cardio: Finish strong with a 5KM treadmill run for ultimate conditioning. ‍♀️
No gym? No problem! Modify exercises with bodyweight or household items.

Hit that like button and subscribe for more hybrid training tips!

#BeYourOwnHybrid