Скачать или смотреть Guided Walk #2 – Interval Walking | AgeProof Your Body

This Guided Walk takes you through an interval walking workout, which involves 2 minutes of higher intensity walking followed by 1 minute rest breaks. Interval walking has been shown to have immense benefits for the heart, lungs, and brain.

0:00 - Introduction
0:50 - About Interval Walking
1:10 - About "Comfortable" Pace
1:46 - About "Fast" Pace
3:00 - Warm Up
4:05 - Fast Interval 1
6:15 - Rest Interval 1
7:15 - Fast Interval 2
9:10 - Rest Interval 2
10:10 - Fast Interval 3
9:10 - Rest Interval 3
12:00 - Cool Down & Conclusion

Check out our first guided walk below ↓
GUIDED WALK #1:    • Guided Walk #1: General Concepts | AgeProo...  

Designed by trusted doctors of physical therapy from MovementX, AgeProof Your Body is an online exercise community is for anyone 60+ who wants to stay healthy, active, and strong through the pandemic – all from the safety of home.

WEBSITE: https://www.ageproofyourbody.com/
INSTAGRAM: @AgeProofYourBody (  / ageproofyourbody  )
FACEBOOK:   / ageproofyourbody  

Music:
• LimoRide Track Tribe
• Cubic Z - Diamond Ortiz