Скачать или смотреть Should You Track Daily Carb Grams On Paleo?

Are you following a Paleo diet and wondering if meticulously counting your daily carb grams is truly necessary or beneficial? This video dives into the nuances of carbohydrate tracking within a Paleo framework, addressing common questions and misconceptions.

In this discussion, you'll learn:
► Why strict carb counting might not align with the core principles of a Paleo diet.
► How focusing on food quality over quantity can simplify your approach.
► The potential pitfalls of obsessive tracking and how to avoid them.
► Practical strategies for managing carbohydrate intake without daily gram counting.
► The importance of listening to your body's signals for optimal health on Paleo.


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