Скачать или смотреть Stop "Starting Over" Every Monday: The Anchor Point Method for ADHD & Overwhelm

Stop fighting your brain and start dropping anchors. If you're tired of rigid routines that collapse the second life gets stressful, download my FREE Anchor Point Method Guide here: https://theempowercoach.com/theanchor...

In this video, I’m breaking down why traditional "consistency" is a trap for neurospicy, busy, and overwhelmed people. As an anti-diet coach, I see so many people blame their "lack of discipline" when their routines fall apart.

You don't need more willpower, you need Anchor Points.
We’re diving into:

Why "all-or-nothing" thinking is ruining your progress.

The difference between a rigid routine and a grounding anchor.

Anchor Meals: How to eat reliably without the diet-culture stress.

How I use my morning movement and walks with Bodhi 🐾 to stay grounded.

Simple steps to identify your own anchors today.

I’m Becky, a 41-year-old anti-diet coach helping neurodivergent and stressed-out humans reclaim their lives from diet culture and burnout. I believe wellness should support your life, not take it over.

0:00 The "Starting Over" Cycle 1:30 Why Routines Fail Neurodivergent Brains 3:00 What is the Anchor Point Method? 4:30 The Science of Nervous System Safety 6:00 Anchor Meals: How to Simplify Food 7:30 My Personal Anchors (feat. Bodhi!) 8:45 How to Find Your Own Anchors 9:30 Grab the Free Guide!