Скачать или смотреть Sifu Mai Du's community self defense training class in Quincy on Jan. 7th

Sifu Mai Du of Wah Lum Kung Fu and Tai Chi Academy taught community members some self-defense techniques at the South Cove Manor in Quincy. There will be four classes in total. Besides Quincy, she is going to Lowell, Worcester, Malden. These classes are supported by to The Boston Foundation's Asian Community Fund.

The transcript is a video of a self-defense training class led by Sifu Mai Du, held in Quincy on January 7th. Sifu Mai Du explains to the participants about the targets on the body and how to make a good punch. She emphasizes the importance of staying relaxed and calm during a self-defense situation, and using techniques to protect oneself instead of feeling like a victim. Sifu Mai Du also demonstrates punching techniques and how to hit specific targets on the body, such as the eyes. The video includes participants practicing techniques and receiving instructions from Sifu Mai Du.