Скачать или смотреть Saying No POWERFULLY - Be kinder to YOURSELF

Are you constantly saying "yes" when you’re overwhelmed, exhausted, or just need a break?

This video is for anyone who struggles with setting boundaries, fears rejection, or feels guilty saying “no.” If you’ve ever pushed yourself past your limits to make others happy, you’re not alone — and it’s time to start being kinder to yourself.

We’ll explore:
• Why we say yes when we don’t mean it
• How fear of rejection drives burnout
• What it really means to set loving boundaries
• Simple, respectful scripts for saying no
• The power of self-disclosure and honesty

Saying no doesn’t make you selfish — it makes you self-aware.
Let’s talk about how to protect your energy, honor your needs, and stop sacrificing yourself just to keep the peace.

📌 Comment below: What’s the hardest part about saying “no” for you?

#Boundaries #MentalHealth #SelfCare #PeoplePleasing #EmotionalWellbeing #SayNo #Burnout #TherapyTools #RelationshipAdvice




*Disclaimer:* The content on this channel is for informational purposes only and is not a substitute for professional mental health care. Watching these videos does not establish a therapist-client relationship. If you're in crisis, seek help from a licensed professional or emergency services.