Скачать или смотреть Heart Attack Symptoms: Top Foods To Lower Cholesterol, Reduce Heart Attack Risk, BP Tips | Dr Sameer

हार्ट अटैक बिना लक्षणों के भी आ सकता है और यह दुनिया में मौत का बड़ा कारण है। इस सेशन में डॉ. समीर गुप्ता (सीनियर इंटरवेंशनल कार्डियोलॉजिस्ट, मेट्रो ग्रुप ऑफ हॉस्पिटल्स) बता रहे हैं – हार्ट अटैक के मुख्य रिस्क फैक्टर्स, डायबिटीज़ व कोलेस्ट्रॉल का लिंक, ब्लॉकेज के कारण, और डाइट व लाइफस्टाइल से बचाव के तरीके।

Heart attack can strike silently without symptoms and is one of the leading causes of death worldwide. In this session, Dr. Sameer Gupta, Senior Interventional Cardiologist & Director, Metro Group of Hospitals, explains the biggest risk factors of heart attack, diabetes and cholesterol link, heart blockages, and how diet & lifestyle play a crucial role in prevention.

Topics Covered:
Silent heart attack without symptoms
Major risk factors & warning signs
Diabetes, cholesterol & heart attack connection
Heart attack prevention diet: foods to eat & avoid
Trans fats & side effects on heart health
How to lower bad cholesterol naturally
Heart blockages explained
Blood pressure management & first aid tips
Preventing second heart attack & long-term care

Chapters:
00:00 - Precap
03:36 - Intro
05:30 - Silent Heart Attack Without Symptoms
07:25 - Major Heart Attack Risk Factors & Symptoms
08:06 - Diabetes And Heart Attack Risk
08:33 - Heart Attack Prevention Diet: Foods To Eat & Avoid
10:55 - What Are Trans Fats And Side Effects
12:08 - Healthy Cholesterol Range
14:50 - High Cholesterol Complications
16:22 - Heart Blockages Explained
17:40 - How To Lower Bad Cholesterol
19:44 - Cardio Exercise Benefits For Heart Health
21:57 - What Is Blood Pressure & Why It Fluctuates
26:18 - Correct Way To Measure Blood Pressure
28:42 - First Aid For High BP Fainting
30:30 - Coffee And Lemon Water For BP Control
33:38 - Uncontrolled BP Complications
35:35 - Sedentary Lifestyle, Obesity & Heart Attack Risk
39:45 - Heart Attack Diagnosis Tests
43:00 - Preventing Second Heart Attack
46:30 - Are Heart Medicines Lifelong?
47:02 - Best Cooking Oil For Heart Health
48:28 - Zero Oil Cooking Benefits
50:05 - Heart Attack, BP & Cholesterol Prevention Tips
52:38 - End

#nbtlife #heart #heartattack #hearthealth #bloodpressure #bpcontrol #bpdiet #cholesterol #cholesteroltreatment #cpr

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NBT Life is an official partner of Times Internet Limited. NBT Life focuses on different spheres of a person's life - Health. We are a team of trend-savvy digital journalists who know exactly what their audience wants to watch. Wearing practicality and credibility on our sleeves, we are determined to deliver the most informative and entertaining videos that you can relate to in your day-to-day life.

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