Скачать или смотреть Mastering Your Emotions: Stop the Amygdala Hijack!

Ever find yourself saying something in anger, only to regret it later? That’s what’s known as an amygdala hijack—your brain flooding with fight-or-flight signals. We often think that when emotions peak, we lose control. But here’s a tip: by simply labeling your feelings, like saying “I’m really annoyed!”, you can calm your brain. Take a moment to pause, breathe, and identify the emotion. This way, your rational prefrontal cortex can help you respond thoughtfully. Don’t let anger dictate your conversations—catch that hijack and take control of your words for better outcomes.

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00:00:00 Mastering Your Emotions: Stop the Amygdala Hijack!

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