Скачать или смотреть A Doctor’s Guide to Biohacking: Longevity, Energy & Focus

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Think biohacking is all about expensive gadgets and extreme routines? Think again. In this video, Dr. Mark breaks down what actually works for energy, focus, and longevity—and why most people are getting it wrong. Learn the truth about red light therapy, cold plunges, and fasting, but more importantly, discover the four health pillars you must master first. If you want real results without the hype, this is where to start.

This video is NOT sponsored.

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CHAPTERS

00:00 Introduction
00:53 Biohacking vs Being Human
02:22 The Four Pillars of Health
02:48 Pillar One: Nutrition
03:42 Pillar Two: Movement
04:11 Pillar Three: Sleep
04:34 Pillar Four: Mindset
05:01 Science-Backed Biohacks
06:43 Myths and Misconceptions
07:41 Why Foundations Matter More Than Hacks
08:36 Final Thoughts and Wrap-Up


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Connect with Dr. Mark ~

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‪@CompleteConcussions‬ evidence-based concussion/PCS content!

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The information contained in the multimedia content ("Video Content") has been made available for informational and educational purposes only. The Video Content should not be considered a substitute for professional medical advice, diagnosis, or treatment. Always consult with your physician or a qualified health provider for any questions you may have regarding a medical condition. Do not ignore professional medical advice or delay seeking it based on the information provided in the Video Content. All liability for any direct, indirect, punitive, special, incidental, or other consequential damages arising from the use of the Video Content is disclaimed. The Video Content is offered as is, without warranties.