Скачать или смотреть Wheel Pose (Chakrasana) | Step-by-Step Guide & Benefits | Yoga for Flexibility & Strength🧘

The Wheel Pose (Chakrasana / Urdhva Dhanurasana) is a powerful backbend yoga posture that improves flexibility, strengthens the spine, and energizes the body. 🧘‍♀️

In this video, you’ll learn:
✔️ How to do Wheel Pose step by step
✔️ Benefits of Chakrasana for flexibility, posture & energy
✔️ Tips to avoid common mistakes and practice safely

👉 Regular practice of Wheel Pose opens the chest, strengthens arms & legs, and reduces stress. Perfect for beginners and advanced yogis who want to improve their backbends and overall health.

Start your journey to a stronger, more flexible body today! 💪

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