Michael B. Jordan's Workout For Creed (FULL PROGRAM!)

Michael B. Jordan's workout for Creed!! Michael B. Jordan wasn't the fittest guy back in the early 2010s but thanks to his trainer and long-time friend Corey Calliet he was able to get into amazing shape for his role as Adonis Creed in Creed! Michael B. Jordan's training and diet for Creed lasted for about a year and a half! Michael B. Jordan's training was intense! He would train 2-3 times 6 days a week! Doing a mix of boxing, cardio, and weights! Michael B. Jordan's might have even been a little too over the top! I'll tell you why in the video! Michael B. Jordan's diet for Creed was also not the best in my opinion. He did what most celebrities do when it's time to get into shape and he went on the classic chicken, broccoli, and rice diet! In this video, I'll be going over what I didn't like about Michael B. Jordan's training for Creed and I'll share with you a program that I believe would be much better if you want to look like Creed!

Day 1&3 Pull-

Trap bar Deadlifts 4x6
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Pull-Ups 4x5-15 (Use Band If Needed)

5 Rounds Of The Following With As Little Rest As Possible-
KB Swings x15
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KB Gorilla Rows Alternating x16 Total
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Jump Rope x45 Seconds

Rear Delt Cable Rows 4x12
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Dumbbell Bicep Curls 4x15

Day 2&4 Push-

Back Squats 4x8
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DB Bench Press 4x12

5 Rounds Of The Following With As Little Rest As Possible-
Dumbbell Squat Thrusters x12
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Heavy Farmers Carry x45 Seconds
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Assault Bike Or Rowing Machine x60 Seconds

Cable Flys 4x12
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Dumbbell Lateral Raises 4x15