AMA: Cannabis and Productivity, Impact on Health, REM Sleep, Tolerance Breaks & More

I cover a variety of topics based on questions that have been sent to me from the community, and share my personal experience and thoughts on the cannabis plant. Not everything shared in this video is evidence based as alot of the questions actually have not been studied by formal institutions. Much of the content shared in this video is based on me going through trial and error, and learning about how the plant interacts with my personal physical and mental, and overall lifestyle over the years.

Topics covered include: my personal relationship with cannabis, mindful consumption practices, ways I consume, tolerance breaks, productivity, how I deal with stigmas, mental health, managing munchies, sleep, and working out.

Read my blog post for more info: https://www.thecannabinista.com/blog/...

TIMESTAMPS:
0:00 topics covered
0:29 understanding the nuances
0:50 definitions you need to know
4:34 do you track your usage?
5:25 how do you know if you're addicted?
6:45 do you consume everyday?
7:40 how do you know if you have an unhealthy relationship with cannabis?
8:40 how to regulate your consumption
9:54 how often do you consume cannabis?
11:05 what is the safest way to consume cannabis?
14:22 what kind of cannabis do you consume?
15:23 how do you know how much to consume?
15:15 do you consume more than once per day?
17:55 does regular usage affect your tolerance?
19:50 how to take a t-break and manage symptoms
22:30 cannabis + productivity
23:55 how do you deal with stigmas and not feel guilt?
26:55 what to do when your partner thinks you're an addict
27:35 how to not feel guilty about regular usage
28:30 how does cannabis affect my mental health?
29:13 tips to manage emotions without cannabis
31:29 tips for managing the munchies
33:13 how cannabis affects your sleep
34:05 do you consume before working out?


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♫ Music: Epidemic Sound

Video Editor: Armani Iyana @ armaniiyana.com

All video, photo and written content is for educational and entertainment purposes only.