Скачать или смотреть Never Wake Up at Night Again with These 3 Science-Backed Drinks

Waking up at 2 a.m., tossing and turning, and just lying there wide awake?
A lot of people think it’s just part of getting older. But truth is, there’s usually more going on.
As we age, melatonin levels drop, the bladder gets more sensitive, and little shifts in minerals can quietly pull us out of deep sleep.
It doesn’t happen all at once — just slowly builds until restless nights feel like the norm.
But you’re not stuck with it. You’re not alone either.
The good news? You don’t need to rely on sleep pills or suffer through another long night.
After 20 years of studying health and wellness, I’ve found three simple bedtime drinks that can help you fall asleep easier, stay asleep longer, and wake up feeling more refreshed — naturally.
And the first one even helps with leg cramps. Let’s take a look.