Скачать или смотреть Breaking Down the Biggest Fitness Myths on the Internet: Jitendra Chouksey, India's Top FitnessCoach

Breaking Down the Biggest Fitness Myths on the Internet: Jitendra Chouksey, India's Top FitnessCoach

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Описание к видео Breaking Down the Biggest Fitness Myths on the Internet: Jitendra Chouksey, India's Top FitnessCoach

In this episode of the Gut Feeling Podcast, Jitendra Chouksey, Founder of FITTR, opens up about the role of nutrition, diet, and exercise on overall well-being. JC and Dr. Pal also discuss the increasing rate of heart attacks and correct strategies to prevent them.

Subscribe to my channel: ‪@DrPal‬ to never miss a notification!
Follow me on Instagram: / dr.pal.manickam

Medical comedy (Medcom) shows:
I love doing medical comedy (medcom) stand-up shows. This is a wonderful opportunity to meet you all in person and also to promote awareness of a healthy lifestyle.

My upcoming show details:
📍Raleigh - 16th March 2024
🔗 https://www.tugoz.com/events/bldg18/m...

📍Charlotte - 17th March 2024
🔗https://www.tugoz.com/events/bldg18/m...

📍San Antonio - 6th April 2024
🔗 https://www.tugoz.com/events/bldg18/m...

📍Austin - 7th April 2024
🔗https://www.tugoz.com/events/bldg18/m...

#medcom #DrPalMedcomShow

For Collabs & Enquiries:
Email: [email protected]

Also, you can listen to my podcast on your favourite audio platforms:
✅ Spotify: https://podcasters.spotify.com/pod/sh...
✅ Amazon Music: https://music.amazon.co.uk/podcasts/7...

00:00 Coming up on the podcast!
01:10 Jitendra Chouksey's journey
03:55 The 4 fundamental pillars of health
04:40 Deep Diving into Nutrition
06:29 Dosage makes the poison!
08:51 Protein and how it's marketed
10:35 Cellular turnover
12:22 Protein from natural food
15:53 Improving your diets
18:30 Is soy a good source of protein?
21:20 Adulteration In whey proteins
25:21 You don't need Creatine
28:17 Ease into your diet
29:11 How to consume Whey Protein
32:37 Types of Whey protein
35:00 Pre And post-workout protein myth!
37:42 Jeetendra's pre-workout
40:44 Jeetendra's daily routine
44:37 Plant-based proteins
47:01 Jitendra Chouksey's fitness plan for Dr Pal
51:16 Mistakes people make during a workout
52:56 The power of simple exercises
54:17 Jeetendra's take on Yoga
55:35 Why we need muscle
58:18 Sports vs strength training
01:00:17 Importance of resistance training
01:02:33 Exercise is needed to run a Marathon!
01:04:19 Walking is not exercise
01:05:57 Women are not lifting weights!
01:07:14 Steroids will kill you!
01:12:00 Body positivity & obesity epidemic
01:14:03 How weight loss pills work
01:17:04 Gym causes heart attack? Myth busted!
01:22:53 Pal' Puzzling Questions!
01:35:30 Outro

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