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The “Train like a Pro” series is for educational purposes only and is not to be interpreted as a recommendation for a specific treatment plan, training program, product or course of action. You should consult your physician or other health care professional before following these sessions or any fitness program to determine if it is appropriate for you. The use of any information provided via the 776BC “Train like a Pro” series is solely at your own risk.

776BC does not warrant or represent that the “Train like a Pro” sessions are free from human or mechanical error, technical inaccuracies or other errors or defects.

Any exercise program may result in injury. By voluntarily undertaking any exercises displayed on this website you assume the risk of any resulting injury. 776BC disclaims any liability from and in connection with the “Train like a Pro” series.