20 min Abs Workout | Cardio geared to toning abs | Walk at Home | Improved Health

Today's workout is a shorter 20 minute abs workout. It's all cardio but the exercises are focused working and toning the abs. We'll start with a 5 minute warm-up then switch to 45 second intervals for abs and finish the last 15 seconds of each round with a walk. At the 16 minute mark we'll switch back to 30 second intervals for our cool-down. We'll finish off the workout with some simple stretches. The total step count for this workout is 2368 steps.

Congratulations on finishing the 7 days in our 3rd series!!! Ideally, complete the workout for 4 weeks before advancing to more challenging intervals. Over the next few months, I will add new interval training workouts to bump up the challenge again so you see results.

The breakdown of each day:
Day 1: Intervals: 1 minute fast and 1 minute slow x 7:    • How to Lose Weight FAST | Series 3 | ...  
Day 2: 25 minute cardio and strength workout:    • How to SPEED up your metabolism | Car...  
Day 3: Intervals: 2.0 minutes fast and 1.5 minutes slow intervals x 4:    • See Quick Improvements in Your Fitnes...  
Day 4: Stretching:    • Simple floor stretches | Stretches fo...  
Day 5: 60 minute workout:    • 60 minute DANCE workout | At home wor...  
Day 6: 20 minute heart pumping strength workout:    • Full Body Workout | For Strength and ...  
Day 7: 20 minute workout:    • 20 min Abs Workout | Cardio geared to...  

Links for each day:
Day 1:    • How to Lose Weight FAST | Series 3 | ...  
Day 2:    • How to SPEED up your metabolism | Car...  
Day 3:    • See Quick Improvements in Your Fitnes...  
Day 4:    • Simple floor stretches | Stretches fo...  
Day 5:    • 60 minute DANCE workout | At home wor...  
Day 6:    • Full Body Workout | For Strength and ...  
Day 7:    • 20 min Abs Workout | Cardio geared to...  

If you enjoyed the workout, please subscribe and write a comment! I'd love to hear from you!

Wishing you improved health!
Jules

#intervaltraining #improvedhealth #walkathome

Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. This content is not medical advice and is intended for general education and demonstration purposes only. The use of the information provided in this video is solely at your own risk.

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