Скачать или смотреть Heart Opening Master Class: Unlock Emotions & Improve Posture | Yogveda

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In this video, Yoga Master Shahid Khan guides you through a deep Chest Opening sequence designed to open the Heart Center (Anahata Chakra).

Physical tension in the chest often mirrors emotional guarding. By mechanically opening the ribcage and shoulders, we signal the nervous system to let go of fear and defense mechanisms.

In this Yogveda Master Class, you will learn: 🔓 How to safely deepen your backbends without lower back pain. 🫁 Techniques to expand lung capacity for better Pranayama. ❤️ The connection between an open chest and an open mind.

The Yogveda Method: We use geometric alignment to ensure that "opening the heart" is done with structural integrity, protecting the spine while releasing deep-seated tension.

Join the Community: 🇨🇭 Bern Studio: https://www.yogveda.ch 🎓 Teacher Training: https://www.yogauniversity.ch 🌍 Shop The Mat: https://www.theyogamat.com

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