Скачать или смотреть Day 10 of 31-Day Gratitude Meditation Series | 5 min meditation | For Mentor, Guide & Teacher

Another day of 31-Day Gratitude Meditation Series | 5 min meditation | Mentor, Guide & Teacher
#day10 #gratitude #gratitudemeditation #5minutemeditation #guidedmeditation #personalgrowth #teacher
✨ About This Series
Every day this month, we gather for a 5-minute concentrated gratitude session to gently close the year with clarity, intention, and presence.
You can use this music for Journaling:
   • Calming Music for Journaling, Deep Focus, ...  
31 day playlist:
   • 31 Days Gratitude Series  

Today’s 5-minute guided gratitude meditation honors the mentors, guides, and teachers who shaped your path — through wisdom, encouragement, challenge, or example.

This session invites you to reflect on the guidance you received this year and to acknowledge how their influence continues to live within you, quietly shaping who you are becoming.

✨ This meditation includes:
• grounding breathwork
• reflection on guidance and wisdom
• emotional gratitude and integration
• a gentle journaling prompt

🎧 You may pair this meditation with journaling music (linked in the description) for deeper reflection.
🧘‍♀️ Part of the 31-Day Year-End Gratitude Meditation Series by Meditation_Canvas.

All writing, structure, music, video and narration are original work by Meditation_Canvas.