Скачать или смотреть Pregnancy Pain & Stress Relief Naturally| Smooth Normal Delivery Tips |Garbh Sanskar

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Pregnancy Me Takleef Kyun Hoti Hai? 🤱 | Safe & Natural Garbh Sanskar Tips | Dr Manasi
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Pregnancy is a beautiful journey — but it also comes with challenges like back pain, acidity, sleeplessness, leg cramps, and anxiety.
💖 The good news? With the right Scientific Garbh Sanskar practices, you can relieve discomforts naturally and prepare your mind and body for a smooth, confident delivery.

In this video, Dr. Manasi Pattewar (MBBS, DNB) shares holistic and practical techniques that blend modern science, Ayurveda, and emotional healing — helping you stay relaxed, strong, and positive throughout pregnancy. 🌈

🌸 In This Video You’ll Learn:

1️⃣ Mind-Body Relaxation:
🧘‍♀️ Simple meditation and breathing practices (like Bhramari & AUM chanting) calm the mind and improve oxygen flow for both mother and baby.

2️⃣ Gentle Yoga & Movement:
🚶‍♀️ Regular light walks and prenatal yoga help in reducing stiffness, improving flexibility, and preparing the pelvis for normal delivery.

3️⃣ Balanced Diet:
🥗 Eat fresh, sattvik meals rich in iron, calcium, and protein. Avoid processed and packaged foods that increase inflammation and acidity.

4️⃣ Positive Visualization:
🌈 Visualize an easy, natural birth experience daily. The mind-body connection plays a huge role in smooth delivery.

5️⃣ Emotional Healing:
💞 Practice forgiveness and gratitude to release fears or past stress — creating a peaceful womb environment for your baby.

✨ When the mind is peaceful, the body naturally supports a smoother birth process. 🌸

👩‍⚕️ About Dr. Manasi Pattewar:

Dr. Manasi Pattewar (MBBS, DNB) is a Pregnancy Wellness & Garbh Sanskar Coach with 15+ years of experience.
She helps couples experience a joyful, stress-free pregnancy through Scientific Garbh Sanskar, Emotional Healing, and NLP.

🌐 Website: https://www.drmanasipattewar.com

🎓 Explore Courses: https://linktr.ee/drmanasipattewar

📲 Join WhatsApp Community: https://chat.whatsapp.com/JbkW9pis2HvCAExM...

📘 Read Our Book “The Secrets of Joyful Fatherhood”: https://www.amazon.in/Secrets-Joyful-Fathe...

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#DrManasiPattewar
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Is video me Dr Manasi batati hain ki pregnancy ke dauran hone wali discomforts jaise
✔ back pain
✔ stress
✔ anxiety
✔ body pain
ko natural Garbh Sanskar methods se kaise kam kiya ja sakta hai 🤰🌿
Agar aap chahte ho: ✨ Smooth & Normal Delivery
✨ Healthy baby development
✨ Mental peace during pregnancy
toh ye video end tak zarur dekhiye 💖
👉 Is video me bataye gaye tips:
Pregnancy discomfort relief
Emotional & mental balance
Natural Garbh Sanskar practices
Safe pregnancy care tips
👍 Video pasand aaye toh LIKE,
📤 SHARE karein expectant moms ke saath
🔔 aur SUBSCRIBE karein channel ko for more pregnancy & parenting guidance

#PregnancyTips
#GarbhSanskar
#NormalDelivery
#PregnancyCare
#HealthyPregnancy
#PregnancyRelief
#PrenatalCare
#PregnancyInHindi
#PregnancyWellness
#DrManasi