Скачать или смотреть 3 Meals To Help You Live Longer | What I Eat In a Day

I'm sharing with you 3 meals that speak to living longer and sharing why. This is my what I eat in a day longevity edition! Give each a try a let me know what you think!

★ Recipe ★
🌱 Mujadara : https://makeitdairyfree.com/mujadara-...

🌱 Mediterranean Roasted Chickpeas and Potatoes with Vegan Tzatziki :
https://makeitdairyfree.com/mediterra...

🌱 Curry Dense Bean Salad : https://makeitdairyfree.com/curry-den...

Timestamps:

00:00 how to make mujadara
3:40 mujadara finished
3:50 what is soul food
5:40 anti-rust treatment
5:55 how to make Mediterranean roasted chickpeas and potatoes
8:30 how to make vegan tzatziki
9:20 Mediterranean roasted chickpeas and potatoes finished
9:45 timing and longevity
10:50 swaps
11:18 how to make dense bean salad
15:40 dense bean salad done
16:05 why seasonings help
17:35 take this away from the video
17:55 how to get the full recipes



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#VeganMeals #Dinner


★Products That I Used For This Recipe★
*Affiliate Links for products help me make these videos. Thank you for your support.

Our Photography/Videography Equipment → https://www.amazon.com/shop/makeitdai...

*Bear Claw Mitts: https://amzn.to/3r3StmX
*Black Measuring Cups and Spoons: https://amzn.to/39Lr0B0
*Black Utensils: https://amzn.to/3dOCHZQ
*Bowls (Small): https://amzn.to/3wfI4YA
*Can Opener: https://amzn.to/3TS2Fwo
*Cutting Board (Round): https://amzn.to/3wfHOc4
*Food Processor: https://amzn.to/2JjhRyW
*Glass Measuring Cups: https://amzn.to/3F8Hu3U
*Glass Mixing Bowls - https://amzn.to/3sHlO60
*Hand Grater: https://amzn.to/3JEi9iA
*Immersion Blender: https://amzn.to/42GjbCk
*Induction Burner: https://amzn.to/3smydhn
*Kitchen Towels: https://amzn.to/3J5fyQ6
*Knife (Misen): https://amzn.to/3SNMcXY
*Measuring Cup (Tall): https://amzn.to/3D0jwWa
*Peeler: https://amzn.to/3HpN4il
*Reusable Bags for Meal Prep: https://amzn.to/47i7W6H (the ones in the video are from Aldi)
*Skillet: https://amzn.to/43hTybA
*Tofu Press: https://amzn.to/348fL0s
*Vitamix - https://amzn.to/2XnBWea
-Cheaper Blender that we like: https://amzn.to/3KvuzdQ
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-Note: Not all products are exactly as seen in video.