Relax and Love Life - A Positive Guided and Music Meditation - 5 to 30 Minutes

This is a new guided mindfulness meditation to relax and love life! It uses positive energy to boost your self-love and self-worth. Your mind and body will find a calm and peace through this session. The breathing techniques will help you to feel gratitude for your life. Listen to this session in the morning or before you go to sleep for energy during the day or a peaceful rest at night.

This session contains just over 5 minutes of spoken dialogue followed by about 25 minutes of ambient music and nature sounds. You can spend as much time as you like meditating to the calming sound and watching the gentle ripples in the water. Let this beautiful sunset represent live, happiness, and joy in your life, even in this challenging world. You can see the light through the darkness! 🙏

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Mindful Peace Journey is a channel where I strive to create some of the most calming and relaxing online guided meditations on YouTube - I hope you find them to be some of the best out there for self-help! Many videos are under 15 minutes. Some of the most popular topics are better sleep, morning sessions, and healing anxiety. The ambient music sessions can be great for either non-verbal meditation or yoga. If you enjoyed these sessions, please subscribe and visit my website for a meditation guide and more information: http://www.mindfulpeacejourney.com​

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Please note that this content is for educational/entertainment purposes only. No information is to be taken as medical advice. Do not drive or operate machinery while listening to this or any meditation session.

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Meditation can help with mental health and wellness, but it may not be a complete solution alone. Don't hesitate to use these important resources depending on your situation:

Substance Abuse and Mental Health Services Administration
1-800-662-HELP (4357)
https://www.samhsa.gov/find-help/

Suicide and Crisis Lifeline: Dial 988
https://www.samhsa.gov/find-help/988

Consider finding online therapy resources!
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All dialogue and music is original by Mindful Peace Journey. The lovely video and the nature sounds have been licensed - thank you memoriafilms and AllYouCanEatAudio from Pond5. Meditation silhouette by Smashicons from www.flaticon.com. Used with Creative Commons license. Thank you also to my wonderful Patreon supporters. And lastly, thank YOU for watching and please subscribe!

#lovelife #meditation #relaxing