Скачать или смотреть Hack Your Stress Response - Adaptogens

Adaptogens may be able to hack our stress response, but is it a good long-term solution? Some research shows that adaptogens may help with fatigue, enhance our mental performance, and ease depression and anxiety.

What are adaptogens? How are they taken and are there any side effects? In this video we will discuss the answer to those questions.

While adaptogens may be well tolerated by most people, you always want to discuss using them with your healthcare provider first.

Check out the links below for more information.

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Research Links:

https://www.healthline.com/health/str...
https://www.prevention.com/food-nutri...
https://my.clevelandclinic.org/health...
https://health.clevelandclinic.org/wh...
https://time.com/5025278/adaptogens-h...
https://www.uclahealth.org/news/what-...
https://www.ncbi.nlm.nih.gov/pmc/arti...


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The information discussed on this YouTube channel is not medical advice. The videos are informational only. Please, confirm any information obtained from this channel with your physician. All content available through this channel is not intended to be a substitution for professional medical advice, diagnosis, or treatment.

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