Robot(Straight Leg Bound) & A Skip combo Running Drills (Home Workout) - Run for a better life

Running Drills yield runners a long list of benefits including improved strength, speed, balance, coordination and muscle firing. Running drills are a series of repeated and often exaggerated movements that help to improve many aspects of running technique (such like, strides,quick feet,skipping,high knees,bounding,butt kickers,froggies) and therefore lead to overall improvements in running economy & for your better running experience.

Form Drills help to:
(1) Improve communication between your brain and legs to help you become more efficient.
(2) Strengthen both the muscles and joints needed for powerful, fast running.
(3) Improve coordination, balance and proprioception to help you become a better athlete.
(4) Most importantly with proper running forms & techniques the result may help you prevent from injury significantly!

This video show you how to do Robot (Straight Leg Bound) & A Skip Combo.

If you stuck at home, why don't you let's get it a move. Just 5 -10 meters space ready for a start.
If you have any question, welcome to leave a comment below.
Stay Healthier! Stay Strong!
#RunningDrills