Скачать или смотреть Complex PTSD and Care Anxiety: Feeling Bad for Avoiding Help

This is how CPTSD, medical anxiety, and negative self-perception conspire to make getting care--mental health care, physical health care, personal care, and even home/auto care--difficult. Why does it happen, and what are some strategies for overcoming it?

These are concepts and strategies I’ve learned as a patient. I’m not a therapist. I know, though, that you deserve care. You're not a bad person if you've put it off. One thing at a time, okay?


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