Third Eye Chakra Healing - Activate Your Intuition - 25 Min Meditation

The third eye chakra, also known as the brow chakra or Ajna chakra in Sanskrit, is located between the eyebrows and is associated with the pineal gland. It is believed to be the center of intuition, insight, and higher consciousness.

To practice third eye chakra meditation, you can find a comfortable seated position with a straight spine and close your eyes. Begin by taking a few deep breaths and focusing your attention on the area between your eyebrows. You can visualize a bright, indigo-colored light or a symbol associated with the third eye, such as a triangle or lotus flower.

As you focus on the third eye, you may notice thoughts and emotions arising. It's important to allow these to pass without judgment and return your focus to the third eye. You can repeat a mantra or affirmations to yourself, such as "I am connected to my intuition" or "I trust in my inner wisdom."

You can spend as much time as you like in this meditation, gradually increasing the duration as you become more comfortable. When you're ready to end the meditation, take a few deep breaths and slowly open your eyes. It's common to feel a sense of clarity and heightened awareness after a third eye chakra meditation.