Скачать или смотреть Confidence In You: 10-Minute Guided Meditation for Self-Trust, Quiet Strength & Growth

Confidence in you isn’t loud — it’s steady. And it grows in stillness, breath by breath.

In today's 10-minute guided meditation I invite you to reconnect with your quiet strength and remember that self-trust doesn’t need to be earned — it’s already growing within you.

We all experience moving through self-doubt, inner tension and fear. This practice is here to remind you: you are already becoming.

In this session you will find:
– Gentle breathwork to settle and reset
– A calm return to the inner pace of growth
– Mantras for confidence, courage & self-trust
– A closing message to carry with you through your day

Let this be your emotional reset — no fixing, no forcing, just a calm remembering of your strength.

Thank you for being here,
With love,
Alicja
—
Guided by Alicja Viljoen | Yoga & Meditation Teacher
Part of the Courageous Living series

📘 Discover the companion book:
5 Minutes to Unscrew Your Thoughts — 21 meditations for when life feels overwhelming
👉 https://geni.us/UnscrewYourThoughts

🎧 More meditations + a free sample:
https://alicjaviljoen.com

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Music from #Uppbeat
https://uppbeat.io/t/ambient-boy/dese...
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