Скачать или смотреть How to Back Up Your Data in Apple Health

Learn how to back up your data in Apple Health to keep your health information secure and accessible. Whether you're switching devices, want a personal copy of your records, or simply ensuring that your health data is safe, Apple provides a built-in option to export all of your stored health information. This feature includes everything from your daily activity and sleep data to heart rate, steps, and more—collected from your iPhone, Apple Watch, or connected third-party apps.

To back up your Apple Health data manually, begin by opening the Health app on your iPhone. From the main screen, tap the profile icon located at the top right corner. Once inside your profile settings, scroll down and select the option labeled 'Export All Health Data.' This will begin the process of generating an XML file containing your complete health history stored in Apple Health.

After tapping 'Export,' your iPhone will process and prepare the file. Once the file is ready, you’ll be given the option to save it or share it via Mail, AirDrop, or to a cloud storage service like iCloud Drive, Google Drive, or Dropbox. This file is formatted in XML, which is readable by compatible apps and services, but it’s not immediately human-readable unless imported into specific platforms or tools that support Apple Health data formats.

Timestamps:
0:00 Introduction
0:10 Navigating to Health app settings
0:27 Exporting all health data manually
0:35 Saving backup to cloud or device storage
0:41 Conclusion

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