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8 THINGS YOU SHOULD NEVER DO BEFORE THE YOGA

There has been considerable debate on this topic among health experts and practitioners of yoga. Traditionally, a majority of people feel that you should not eat food before practicing yoga postures because some yoga postures put pressure on the abdominal muscles.

However, for people leading hectic lives, adhering to this theory may not be possible. Those who come to yoga classes post office hours feel really hungry and focusing on the lessons becomes tough. Given the fact some yoga classes may last for 1 hour or more, putting up with hunger pangs can be quite taxing. When you are hungry, it becomes tough to focus on the body and mind, which is a prerequisite in yoga.

There are a few important things that you should keep in mind if you cannot really avoid eating before practicing yoga postures.