Скачать или смотреть How to Balance Aggravated Vata Dosha??

Jab Vata balanced hota hai toh body flexible, mind calm aur digestion strong rehta hai.
Lekin Vata imbalance se anxiety, dryness, gas, bloating aur sleep issues shuru ho sakte hain.

Ayurveda ka simple rule:
“Abhyangam Nityam Acharet, Vata Anulomanam.”
→ Daily oil massage (Abhyangam) helps reduce dryness, calm the nervous system & keep Vata moving in the right direction.

In this short, you’ll learn:
🔹 Vata ka importance in the body
🔹 Vata imbalance ke common signs
🔹 How daily Abhyangam restores balance
🔹 The meaning of Vata Anulomanam

✨ Follow this Ayurvedic practice to keep your mind, joints & digestion healthy!

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