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Day 8: Shoulder CARs – Controlled Articular Rotations (AI Supported)

Week 2 begins by shifting from simple mobility to control and joint stability.

Shoulder CARs are not about stretching harder—they are about teaching the shoulder joint to move smoothly, intentionally, and safely through its available range. This type of work supports long-term joint health, posture, and confidence in everyday tasks like reaching, lifting, and carrying.

This session is especially valuable for adults over 40 and 50 who want resilient shoulders without high-impact training.

Subscribe and follow the full 30-Day Mobility Challenge as we build strength through movement.

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