Скачать или смотреть Understanding Herniated Disc | Yoga Anatomy

In this clip from our Architecture of Yoga course, we explain the anatomy of a herniated disc—a condition where the inner portion of a spinal disc bulges out, often affecting nerves and leading to discomfort or restriction in movement. Through the lens of yoga anatomy, you’ll learn how spinal structures work, why disc health matters for practice and daily life, and how yogic understanding can support spinal well-being.

Our course gives you a comprehensive approach to the body, connecting anatomical knowledge with yoga philosophy and safe practice. Discover how awareness of conditions like herniated discs empowers you to move, practice, and teach with confidence and care.