Скачать или смотреть WARMUP OR WORKOUT - GROUND TO STANDING MOBILITY CIRCUIT

Five creative, ground to standing moves from different positions - kneeling, sitting, lying on your back, plank and side plank. These moves are primarily designed to help prevent and enhance recovery from falls. But don't be mistaken, this is not a geriatric circuit by any means. It's QUITE challenging and you will definitely get sweaty! The true beauty of this circuit is that it's fantastic as a warm up or workout. It could also be used as a mobility circuit to free up tight muscles and joints. Plus you always have the option to add weights and make it a strength workout once you become familiar with the moves. This one is for everybody, young or old(er)! :)

Free, creative home workouts, nutrition advice and lifestyle tips by experienced Personal Trainer, Group Fitness Instructor and Nutrition Coach, Marsha Hughes. shortcircuits offers the widest variety of free exercise options available on YouTube. - TRX Suspension Training, Medicine Ball, Kettlebells, Dumbbells, UGI, Stability Ball, STEP, HIIT, Yoga, Pilates, Bootcamp, Bodyweight Training and much more.
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FACEBOOK:   / shortcircuits  
TWITTER: www.twitter.com/shortcircuitswm
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"This channel is all about being real, not perfect. Becoming the healthiest, fittest version of yourself is so much more important and achievable than some artificial perception of perfection. My workouts are designed to be challenging but doable. And you will be successful as long as you are committed and consistent!" - M

Marsha Hughes is a Mom of four and has been a Certified Personal Trainer & Group X Instructor for over twenty years. She is also a Certified Nutrition Coach.😊❤️😍

Music by Approaching Nirvana
   / approachingnirvana  
Buy the songs on iTunes: http://bit.ly/R8hVSy

“Production Music by www.epidemicsound.com”
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Disclaimer: You agree that if you engage in any physical exercise or activity organized/demonstrated by Marsha Hughes/shortcircuits you do so entirely at your own risk.

You agree that you are voluntarily participating in these activities and assume all risks of injuries which may occur as a result of your participation in any activity, class, program, personal training or instruction by Marsha Hughes/shortcircuits.

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If any portion of this release from liability shall be deemed by a Court of competent jurisdiction to be invalid, then the remainder of this release from liability shall remain in full force and effect and the offending provision or provisions severed here from.

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