Скачать или смотреть 5 BEST Advanced Abdominal Exercises - Carve That 6 pack - Detailed Guide

This video covers 5 advanced abdominal exercises focused specifically on the rectus abdominis (six-pack muscles).
You’ll learn how to perform each exercise with proper technique, avoid the most common mistakes, and the injuries that often come with those mistakes and use easier progressions if you’re not strong enough yet.

The exercises are chosen because they:

-Use full range of motion for better strength and hypertrophy

-Target the entire six-pack from top to bottom

-Can be done anywhere, with little or no equipment

Exercises covered:

-Ab rollouts (rings / ab wheel)

-Hanging leg raises

-V-sit raises

-V-folds

-Knee hugs

⚠️ This is an advanced abs workout. If you’re a beginner, check out my beginner abs videos first.

Train smart, train with control, and build abs that are not just visible — but actually strong.

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