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The SUN is out today. Let’s ignore that it was -2 degrees on as I walked down by the lake this morning, and that it was snowing on the weekend. I’m going to run with the sunshine theme tight and make Fruity Frozen Yogurt like it’s summertime!

Who am I kidding, froyo at any time is YUM. I’ve got frozen mango, blueberry, and a few cherries that I’m adding to mine. What will you try?

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Fruity Frozen Yogurt

Egg-free ~ Gluten-free ~ Nut-free ~ Vegetarian ~ Wheat-free
Makes about 2 cups (500 mL)

Your kids will think they’re being spoiled when they eat this! It’s a delightfully healthy yet tasty treat.

INGREDIENTS
1 cup (250 mL) full-fat plain or Greek yogurt
2½ cups (625 mL) fresh fruit (see Tip)
½ ripe avocado, pitted and peeled (optional)
3 tablespoons (45 mL) pure maple syrup or liquid pure honey

DIRECTIONS
1. Divide the yogurt among the cells of an ice cube tray and freeze.
2. Spread the fruit mixture evenly on a baking sheet lined with parchment paper and freeze.
3. Once frozen, let the yogurt soften slightly out of the freezer, about 3 to 5 minutes. Purée the yogurt, frozen fruit, avocado (if using), and maple syrup in a food processor until smooth.
4. Serve immediately or store in an airtight container in the freezer for up to 1 week. Once the fruity yogurt has been frozen, let it thaw slightly before serving, as it will be solid.

Tip: Be sure to include ripe banana as part of your fresh fruit combination for its sweetness and creamy texture.

NUTRITIONAL INFORMATION
This frozen yogurt is a good source of calcium, phosphorus, vitamin B2, protein, vitamin B12, potassium, molybdenum, zinc, and pantothenic acid.