Скачать или смотреть Chest Ke Training Coach Ke Saath😮 |Secret Traning Chest and Triceps Full Heavy Weight |Vlog-41|

Chest Ke Training Coach Ke Saath😮 |Secret Traning Chest and Triceps Full Heavy Weight |Vlog-41|


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Today’s workout was all about building a powerful chest and strong triceps. Focused on heavy presses, deep contractions, and controlled reps to maximize muscle growth and strength. Every set pushed till failure, every rep done with proper form. Consistency, discipline, and hard work — that’s the real pump 💥

Workout Includes: • Bench Press – 4 sets
• Incline Dumbbell Press – 3 sets
• Chest Fly / Cable Fly – 3 sets
• Tricep Pushdowns – 4 sets
• Skull Crushers – 3 sets
• Dips / Close Grip Press – 3 sets





No shortcuts, just sweat and grind. Trust the process





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